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Category: Training Science

Powerlifting as a way to battle eating disorders

As an outsider to a particular sport, it can sometimes be hard to understand why the people that do it love what they do, especially something like Powerlifting! Often, getting into new sports has the ability to do much more

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Load and Hypertrophy, or, basketball doesn’t make you tall, gymnastics don’t make you small, genetics may make you put your head through a wall. A tale of correlation and causation.

Nearly one in five men 7 feet tall or over play in the NBA. In the 2012 Olympic Games, the average height of male gymnasts was just under 5’6. Clearly, gymnastics correlates with shortness, and basketball correlates with tallness. But

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