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Month: March 2015

Protein Spiking, a PSA

About a week ago in the first part of the supplements that don’t suck series, the issue of protein spiking, a process by which supplement companies dilute their products, was briefly mentioned. With a new wave of protein spiking related

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Supplements that don’t suck part 2

Oh hey there. In the last installment of this series, we covered the current state of the supplement industry (a disaster), and why taking creatine is a good idea. In this installment, we’ll be looking at two more supplements that

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Supplements that don’t suck part 1

Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for

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