Year: 2015

Tips for Olympic Weightlifting

Tips for Olympic Weightlifting Olympic weightlifting is an athletic discipline that requires individual to lift weights in a single lift placed upon a barbell. There are two types of lifts in this competition that are called snatch and clean and

Protein Spiking, a PSA

About a week ago in the first part of the supplements that don’t suck series, the issue of protein spiking, a process by which supplement companies dilute their products, was briefly mentioned. With a new wave of protein spiking related

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Supplements that don’t suck part 2

Oh hey there. In the last installment of this series, we covered the current state of the supplement industry (a disaster), and why taking creatine is a good idea. In this installment, we’ll be looking at two more supplements that

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Supplements that don’t suck part 1

Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for

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The Myth of The Natural

Hey bro, shoes aren’t natural bro, ankle mobility bro. Hey bro, hold the whey bro, not natural bro. Bro, hey bro, that doesn’t look functional bro, muscle insertions bro. Bro, omega threes bro, omega threes. Robb Wolf’s fish oil calculator


Not one week after we published an article on benching and curling, these two beauties show up on /r/weightlifting: and View this post on Instagram It's not just Dmitry… I think we discovered the holy grail of weightlifting #luxiaojun #biceps

Benching and Curling

Within the functional fitness scene, few things attract more derision than benching and curling, emblamatic as they are of the bodybuilding scene. You don’t have to look far to find someone trashing either exercise. Now, I’d be wrong to say

New shoes, new shooooooooes.

Eleiko is making new shoes, looking like they’ll be priced at $80. However, they look like the sneakers your grandfather wears but only when he’s in the house. View this post on Instagram В продаже с 1 марта (on sale

How to psyche yourself up

So apparently, next time you’re talking to yourself, you should use either your name, or the second or third person pronoun.

Idalberto Arranda